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Before allowing my feelings to interrupt my work, I tried incorporating feel-good practices to perk me up. A fear that you have to be "doing things all the time" because taking time to really relax takes just as much practice as doing all the things.
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If you leave the office by 6 sp escort. Make mini goals for the homf. Find those little ways to pat yourself on the back.
They will keep you able but also help break up the day so you feel accomplished and productive. Agree and Continue. When I crossed an action off my to do-list, I would celebrate by treating myself to dessert, giving myself a facial, or with Netflix time. dqy
Celebrate your accomplishments. Deate screen-free hours or days of the week.
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